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Practice Intensely

Written by idolizethemind

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Posted on December 10 2012

Practice intensely, without interruption for short periods of no longer than 90 minutes and then take a break. Ninety minutes appears to be the maximum amount of time that we can bring the highest level of focus to any given activity. The evidence is equally strong that great performers practice no more than 4 ½ hours a day.

Jan 22, 13   •  By
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